1. Easy Weight Loss
No need to limit portion sizes or go hungry. On the raw food diet you can eat liberally of a wide range of delicious foods without the fear of gaining weight.
2. Natural Beauty
You will love what the raw food diet will do for your appearance. Eyes become brighter, skin starts to glow and cellulite disappears.
3. Balanced Hormones
Say goodbye to PMS and menopausal symptoms. Raw foods help cleanse your liver, in- crease your ability to cope with stress and balance your hormones so that you won’t have to suffer anymore.
4. Improved Digestion
With an abundance of fruit, vegetables, nuts and seeds you can be sure you are getting the fiber you need to keep your digestive system running smoothly.
5. Pleasurable Eating
Raw food is not just about eating salads. Your taste buds will awaken to a huge variety of succulent fruits, tasty raw gourmet creations and luscious desserts.
6. Exercise Performance
Whether you are an athlete, or just want to enjoy being physically active, the raw food diet will improve your performance and enhance your recovery from exercise.
7. Mental Clarity
When you eat more raw foods your brain gets the nutrients it needs and you experience an ability to think more clearly. Your concentration and productivity will increase and you are able to focus on achieving your goals.
8. Emotional Balance
When you are free from the effects of toxins and the addictive hold of cooked food your emotions become much more stable.
9. Spiritual Growth
Raw foods promote a feeling of lightness and sensitivity that is very supportive of any spiri- tual practices. You also gain increased awareness by observing your internal reactions as you maintain discipline in your diet.
The best thing about a raw food diet is that you get to live longer to enjoy all the other benefits of eating raw! A high intake of fruit and vegetables and a reduced intake of calories will support your goal to live a long and fulfilling life.