The Raw Food Solution is an educational and raw food recipe book – available in digital and paperback formats – that answers all of your questions about how to achieve optimal nutrition on a raw food diet.
The book includes everything you need to know about raw food nutrition – including how to cleanse your body and obtain all the nutrients you need to stay healthy and achieve your ideal weight.
You will find out how to get everything you need from a raw food diet so you can:
- Have more energy
- Boost your immune system
- Cleanse your body
- Enhance mental clarity
- Reduce the risk of disease
- Lose weight easily
- Achieve natural beauty
- Increase longevity
- A simple 8-step plan to achieving vibrant health with raw foods.
- The science and philosophy of the raw food diet and its advantages.
- My story and how the raw food diet transformed my health and helped me recover from chronic fatigue syndrome.
- Information about the benefits of green juices and green smoothies.
- In-depth guidance about how to get enough protein on a raw food diet.
- Recommendations for achieving omega fat balance on a raw vegan diet.
- Techniques for improving digestion while eating raw foods.
- Advice on the best way to cleanse your body and how to minimize detox symptoms.
- Discussion about certain situations where eating cooked foods may be beneficial.
- A fantastic variety of unique and delicious raw food recipes.
- 7-day raw food diet meal plan.
As many people are failing to find the solutions to their chronic health problems through conventional medical methods they are looking for alternative approaches. The raw food diet has shown incredible promise with many people reporting profound transformation and dramatic health recoveries from serious illnesses.
In “The Raw Food Solution”, nutritionist and gourmet raw food chef, Mizpah Matus guides readers through a process that will allow them to lose weight, balance their health and increase their energy. Instead of advocating the same program for everyone a flexible strategy is outlined that emphasizes the importance of adjusting the diet to suit the unique requirements of the individual based on their constitution and current health status.
The subjects of protein intake, detoxification and digestion are explored from a nutrition medicine perspective and readers will be provided with valuable information that is based on up-to-date nutritional theory. Also included are easy and delicious recipes and a raw food meal plan that will help people to adopt a raw food diet as a healthy lifestyle approach to eating.
Through example and encouragement, The Raw Food Solution offers readers a variety of strategies to help them achieve success on a raw food diet. Above all, The Raw Food Solution is an accessible, practical book that will present readers with a workable program for adopting a raw food diet and taking control of their health.
What People Are Saying About “The Raw Food Solution”
“Wow, what an amazing distillation of years of research and self-experience. Mizpah has done an amazing job of taking a potentially confusing topic and simplifying it down to its core essence. “The Raw Food Solution” is an effective and needed solution for clarity on what is likely the most important topic for health; what we eat.
This is one of the rare gems of work where the information is presented in a grounded, clear and considered way. No sensationalism or wild claims, which can be found all too often in the world of nutrition.
The Action Steps at the end of each chapter are a great way to put the information into practice immediately thereby grounding it in personal experience. Once you have experienced the benefits that raw food has to offer, no convincing is needed. The food does the work for you, inspiring you to keep going because you feel so good.
And let’s not forget how good the food can taste. Mizpah has included a number of delicious recipes to get you trying the food and not just thinking about it. Eating raw food is not about deprivation, it’s about enjoying the abundance of natures bounty. You can have your cake and eat it! Restrictive diets don’t work because people don’t like the food. The raw food diet works because people love the food!”
Author of Rawlicious: Delicious Raw Recipes for Radiant Health
As an author of two raw food books myself, I found this to be a nice summary of many things on the topic of raw food nutrition. It also goes into some of the typical digestive problems found in beginning a raw diet: flatulence and bloating. Soaking, sprouting, and proper food combining all help with this.
The book delves into possible deficiencies on a raw diet, the value of including some steamed vegetables, fasting and juice dieting, and more. It concludes with about 55 pages of recipes.
Author of The Live Food Factor and Beyond Broccoli
In the last few years I have read many books on the raw food lifestyle, and still, I found this book to be one of the best as I discovered new information on topics I thought I already knew a lot about.
In each chapter I learned something new. The book includes chapters on: greens, protein, fats, fruit, digestion and detox; as well as how to live on raw food in the real world. And did I mention the great recipes?
If you are interested in this lifestyle, this is a book you should not be without! It is a great edition to my raw food library!
“The Raw Food Solution” has been invaluable for the likes of me who are slowly delving into a raw food diet. More than a un-cook book, it’s a wealth of information on nutrition for optimum health.
Mizpah covers all the nutritional requirements for the body in detail and in a really easy way to understand for everyone no matter how raw your diet is. The recipes are delicious!
I read this book over a year ago. I had some experience with raw food before. My girl friend was diagnosed with colon cancer and she cured herself with raw food, herbs, supplements, and colonics. I never felt that I had to do raw food diet because I have been healthy all my life. Reading this book gave me the impetus to give it a try. I did. I dropped from size 38 to 32 within six months without even trying to lose weight. May be more important than that I rid myself of my bad habit that I had tried many times in my life without any success: Eating bread, lots of it. I do not crave it any longer.
It gave me many tiny bits of information I needed to stay on tract. After all this time, I have not gained anything back and getting stronger. The knowledge I learned here will help me rest of my healthy life.
Chapter 1: The Raw Transformation
Chapter 2: The Power of Greens
Chapter 3: The Truth About Protein
Chapter 4: A Sweet Balance
Chapter 5: Get Your Fats Right
Chapter 6: Support Digestion
Chapter 7: Cleanse and Detox
Chapter 8: Living Raw in the Real World
Chapter 9: The Raw Food Solution Recipes
Basic Green Smoothie
PMS Soothing Green Smoothie
Pineapple Cilantro Mint Smoothie
Chocolate Monkey Smoothie
Mango-Goji High C Smoothie
Coconut Lime Mint Cooler
Basic Nut or Seed Milk
Basic Green Pudding
Luscious Lime Pudding
Superfruit Sprout Platter
Tropical Fruit Salad with Vanilla Cream
Coconut Chia Pudding
Creamy Buckwheat Cereal
Carrot Avocado Soup
Creamy Green Zucchini Soup
Thai Coconut Soup
DIPS AND SPREADS
Mango Pineapple Salsa
Yellow Pepper Hummus
Creamy “Cheese” with Basil
Mock Tuna Paté
Mango Salad with Blueberry Dressing
Simple Sprout Salad
Earth and Sea Salad
Greens with Honey Mustard Balsamic Dressing
Zucchini Noodle Salad with Lemon and Dill
Kale and Baby Spinach Salad
The DLT Salad
Fresh Herb Salad with Coconut Lime Dressing
South of the Border Wraps
Tomato Napolean with Creamy “Cheese” and Basil
Pad Thai Noodles
Portobello Mushroom “Steak” with Mash and Gravy
Sweet Indian Korma
Lucuma Fig Pudding
Mango Coconut Pudding
Chocolate Mint Energy Balls
Berries and “Cream” Parfait
Mexican Chocolate Mousse
Caramel Pear Tart