papayatangerinefruitbowl1

Goji berries and pomegranate are both wonderful sources of antioxidants, which boost immune function and protect against cardiovascular disease. Papaya and tangerines are both very high in vitamin C, which is also a very effective antioxidant to protect against free radicals.

If your goji berries are soft and moist you can add them directly to the recipe. Otherwise it is recommended to soak them in water for about an hour to soften.

If you can’t find a fresh pomegranate you can simply leave it out or add extra goji berries as a replacement.

papayatangerinefruitbowl

Tangerine & Papaya Antioxidant Fruit Bowl
 
Author:
Serves: 1
Ingredients
  • 1 cup tangerine sections, chopped
  • 2 cups papaya, cubed
  • 1 tablespoon fresh pomegranate seeds
  • 1 tablespoon goji berries
  • 1 tablespoon raw shredded coconut
Instructions
  1. Combine everything in a small mixing bowl and stir gently to combine.
  2. You can enjoy this immediately but if you are pressed for time you can prepare it the night before and store in a sealed container in the fridge.
Nutrition Information
Calories: 273 Fat: 3 Saturated fat: 1 Carbohydrates: 65 Sugar: 48 Sodium: 57 Fiber: 10

 

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