the raw food solution

Photo courtesy of targophoto.com

By Destry Masterson

The first thing to do, before you begin your morning routine, is to make sure you have plenty of water before you begin exercising. You want to drink at least one or two cups when you first get up.

Afterwards, you can choose which exercise you [...]

Photo courtesy of Leedav

By William T. Morgan

Food is an easy way to improve brain function because you can build up the nutrients and chemicals needed for your brain to operate at maximum efficiency while also enhancing your overall health. Have you ever noticed if you skip a meal or two you have difficulty concentrating, [...]

Photo courtesy of Ahmed

So, you’re new to raw food and not sure if you doing it “right”? Or maybe have been dabbling for a while but aren’t feeling quite as good as you think you should? Or how about a long termer who is in need of a few fine-tuning tips?

Whatever your situation, this [...]

Raw food diets are used by many to lose weight fast as well as to cleanse the kidneys, liver, colon and skin. Because raw food diets contain low or no saturated fats and are high in potassium, they also provide powerful antioxidant benefits. When changing to a raw food diet there are some things that can be done to help make the transition easier and more effective

Photo courtesy of Mike Baird.

As human beings, each one of us has complete control over the way we treat our bodies, what we feed them, and how we feel about them. Every day we make decisions about these things, whether we realize it or not.

This means that we have direct control over our weight [...]