the raw food solution

Raw food diets are used by many to lose weight fast as well as to cleanse the kidneys, liver, colon and skin. Because raw food diets contain low or no saturated fats and are high in potassium, they also provide powerful antioxidant benefits. When changing to a raw food diet there are some things that can be done to help make the transition easier and more effective

Photo courtesy of Olgucz

So many of you have been wondering, how do I properly transition to a mostly raw diet? I know there is much confusion around this subject and believe me there are several ways to transition.

There are 3 things you need to properly transition to a mostly raw diet:

You need a plan
You [...]