Fresh Fruit Cleanse offers a gentle way to cleanse your body in comparison to fasting or strict detox diets. It was created by yoga teacher, Leanne Hall, who transformed her life through fruit cleanses and healthy eating. This program encourages healthy weight loss, as well as balancing the nervous system and promoting elimination of toxins [...]
We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive [...]
The world of dieting changes drastically constantly. The fad diets are always interesting like when everyone rushed out to stock up on ingredients for cabbage soup to follow a diet consisting of tons of cabbage, which was thought to be a food that burned fat. We are all quick to jump on the bandwagon when [...]
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Hi everyone. Today’s post is written by Phe Gitsham, a Chinese medicine practitioner who lives in Australia. Phe has some really unique insights to share about what she has learned regarding the raw food diet, in terms of the traditional Chinese medicine perspective.
Generally practitioners of Chinese medicine tend not to [...]
By John Parks
A raw food diet is simple. It consists of eating food in their natural state. The food is neither cooked nor adulterated in any way. By eating the bulk of your food in its natural state, you will enjoy a huge improvement in your health and vitality.
The Raw Food [...]
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The raw food diet has many major benefits because we only eat foods that have healthy qualities and exclude foods and cooking techniques that can harm our body over time.
There are three main subjects that are the focus of the raw food diet.
* Vitamins and Minerals: present in high amounts [...]
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By Summer Minor
When beginning a raw food detox diet you are going to feel a handful of negative side effects. For some, these side effects are enough to make them want to give up. But with patience, the side effects will ease and you will begin to feel healthier than [...]
At one point in time, it was said that an apple a day keeps the doctor away. With no disregard to the apple, the world has now discovered various other super foods that are great for the body and can help it stay health and fit in more ways than one. One of [...]
Raw food diets are used by many to lose weight fast as well as to cleanse the kidneys, liver, colon and skin. Because raw food diets contain low or no saturated fats and are high in potassium, they also provide powerful antioxidant benefits. When changing to a raw food diet there are some things that can be done to help make the transition easier and more effective
With many western diets revolving around high fat junk foods, fruit health benefits are not something that should be ignored. Consuming plenty of fruit in your diet is an excellent way of staying healthy and reducing your chances of developing a life threatening illness.
Fruit health benefits are enormous. Most fruits are packed full [...]