the raw food solution

Photo courtesy of Ahmed

So, you’re new to raw food and not sure if you doing it “right”? Or maybe have been dabbling for a while but aren’t feeling quite as good as you think you should? Or how about a long termer who is in need of a few fine-tuning tips?

Whatever your situation, this [...]

Photo courtesy of Prosper973

Greetings everyone. It’s been a long time since I said a personal hello to my readers and I hope that your year is off to a fantastic start.

Life has been interesting for me for the last few months as I have been in four different countries since November last year! Things [...]

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Be within your heart. See and feel with your heart. Recognize your heart within another. Speak words from the heart. Receive the words of another within those precious chambers.

Lujan Matus

As the adage goes, you are what you eat. In respect to the quote above, consumption obviously occurs on many different levels. [...]

After six months living in Costa Rica my husband and I have traveled to Jamaica for our very-much belated honeymoon. This is our first opportunity for many years to truly enjoy a vacation together and we both always wanted to visit Jamaica. So since we are closer than we have ever been to this part [...]

Photo courtesy of SweetOnVeg

Greetings from Costa Rica! I’ve been living here for the last six months, enjoying a raw food lifestyle, working on my forthcoming book about the raw food diet, doing some cleansing and detoxing and incorporating more superfoods into my diet.

During the last year I have done some experimentation with the Health [...]

Photo courtesy of Arthur Chapman

When I started on my raw foods journey in 2005 one of the most frequently asked questions from family and friends was “where do you get your protein?” Now I hardly ever get this question; however, recently my sister expressed that she still has concern about my protein needs. It [...]

While there are many different methods we can use to detoxify our bodies, superfood juice cleansing is associated with a variety of benefits, and will result in much better outcomes than generally occurs with other detox programs. In particular water fasting has a number of drawbacks that can potentially limit the effectiveness of a cleanse.

My husband and I are fortunate to have been blessed with a visit from Genki Sudo this week. For those of you who don’t know Genki he is a famous martial artist in Japan who has now retired and is concentrating on starting his career in the music business. He took time out from his [...]

In this article, Jameth Sheridan shares on superfoods including cacao and raw chocolate. Jameth Sheridan is the co-author of Uncooking with Jameth and Kim and the co-founder of the superfoods company HealthForce Nutritionals.

Kevin: Let’s move into, there’s a bunch of superfoods and a bunch of stuff I want to talk about. When we were in [...]

Photo courtesy of AshleyAull

Greetings from Cape Town, South Africa!

I’ve been visiting here for about a month as my husband has been teaching shamanic movement workshops. Here in Cape Town there is a small but thriving raw food community that has only recently become established.

Up until several years ago raw foods were virtually unheard of [...]