the raw food solution

Since I first discovered chia seeds I’ve really gained a deep appreciation for these omega-3 rich beauties! The usual way I like to eat them is in chia pudding, which is one of my favorite breakfasts.

Chia pudding is perfect when you feel like something more than fruit or a smoothie that is also light and [...]

Photo courtesy of Food Thinker

This is truly a tip-top cocktail that will make you feel suitably refreshed from the inside out and raring to go.

I highly recommend this one, especially if you’ve steered clear of juicing beets in the past (because they’re rather pungent to say the least!). The addition of the sweet fruit [...]

In this article, Ani Phyo shares on cacao, raw almonds and raw food desserts that “wow.” Ani Phyo is a raw food chef extraordinaire and the author of Ani’s Raw Food Kitchen and Ani’s Raw Food Desserts.

Kevin: Julia asks, “What’s your best dessert to wow cooked food people?” I love how she said “cooked-food people.” [...]