The Raw Food Solution

Photo courtesy of avixyz

Spirulina is the latest and most touted superfood. It has been featured on numerous TV shows from the travel channel to Good Morning America. Spirulina is a form of blue-green algae and happens to be the most nutritious food pound for pound known to man.

Spirulina is actually an ancient [...]

This is a great smoothie to reduce the symptoms of PMS. Oranges are known to improve the health of the blood vessels of the uterus. Spinach is a great source of magnesium which helps to reduce muscle cramps. Cinnamon helps to keep the blood sugar levels stable to reduce cravings for carbohydrate foods.

If you choose to add the optional bee pollen this will give you an extra boost of B vitamins to help you cope with stress and alleviate depression.