Try this stimulating, purifying and immune-boosting superfood smoothie, with the flavors of chocolate and orange, which is enhanced by the addition of wild orange essential oil.
Here is a high-energy raw fruit smoothie, packed with vitamin C and loaded with antioxidants.
A light, cleansing and refreshing smoothie that is perfect for breakfast on a raw food detox diet.
Strawberries and cream is a classic combination that everybody loves. In this dairy-free smoothie we get the creaminess from raw vegan ingredients.
I’ve been lucky to have access to some pretty good mamey sapotes here in Costa Rica lately. They only show up in the farmer’s markets every now and then, so I take the opportunity to enjoy them whenever I can. If you’re not familiar with this amazing fruit you can read more about them in…
Eggnog is a holiday favorite that traditionally is made by blending milk or cream with eggs, sugar, nutmeg and often some form of alcohol such as brandy, rum or whiskey. So, obviously traditional eggnog is not a raw vegan friendly option. But today I have a recipe for you that provides the comfort of the…
The mamey sapote has a mildly sweet and earthy taste with a fragrant aroma. I would describe them as being reminiscent of sweet potato with a moist and fairly fibrous flesh. In fact the color is almost exactly like a sweet potato and they are both a rich source of beta carotene. They are much higher in protein than most fruits and are contribute significant amounts of niacin and potassium.
Most people are aware that our bodies require enzymes to digest food and raw foods contain enough naturally occurring enzymes to digest each particular food. When foods are cooked at temperatures higher than 118 degrees, these natural enzymes begin to denature and die, which places added stress on our bodies to find enzymes from another…
Here is a recipe for a raw fruit smoothie that makes a great breakfast on a summer’s day, a refreshing snack or a rejuvenating post workout treat. Ingredients: Serves 2 3 bananas 2 cups frozen blueberries 1-2 cups water or almond milk Directions: Mix all ingredients in blender. Pour into a glass and enjoy!