the raw food solution

Serves 1-2

You don’t need acidic, hormone-tainted dairy products to get your calcium. This soup is loaded with plant-sourced calcium in a form that is easily absorbable by our bodies.

Kale, parsley and spinach are notable sources of calcium, which is better absorbed when in the presence of vitamin [...]

Photo courtesy of Food Thinker

In this article, I am going to discuss a very essential mineral, which also happens to be an electrolyte: Potassium. This essential mineral was used in an experiment to keep a live chicken heart alive and beating for 30 years! (The janitor bumped it, and thus ended the experiment.) Imagine, [...]

Photo courtesy of Sweetbeetandgreenbean

Here’s a simple and yummy sweet treat you can make REALLY quickly and that will stand you in good stead for those times where you just want something sweet to much on that’s not fruit or raw chocolate…

Ingredients:

* 1 cup tahini
* 1 cup raisins
* ½ teaspoon of vanilla essence OR [...]