the raw food solution

Photo courtesy of P.E.N

By Emre D

One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from inside out. People who switch to eating mostly raw often see an improvement in their skin and look younger.

Raw Food and [...]

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What you should know:

There are salads and then there are salads! Many people get used to thinking of a salad as simply some lettuce, tomato and cucumber when in fact there’s hundreds of ingredients that can go into a salad, making for countless fantastic [...]

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By William T. Morgan

Food is an easy way to improve brain function because you can build up the nutrients and chemicals needed for your brain to operate at maximum efficiency while also enhancing your overall health. Have you ever noticed if you skip a meal or two you have difficulty concentrating, [...]

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By Webiny Lumshway

We have all been taught that we should eat balanced meals with lots of fruits and veggies. This is so that we can get all the essential vitamins and minerals that we need to stay healthy. But did you know that there is a potent substance in your day [...]

As you know, fats are an essential part in our diets. They contain very unique qualities that makes our bodies function properly. In might seem illogical, but some fats can even prevent heart disease and also lower your cholesterol levels.

Enzyme therapy is a way by which to restore the level of enzymes in the digestive system. Capsules containing enzymes can be taken with or after meals to compensate for the lack of enzymes in food or decreased enzyme production by the body.

Enzymes can also have a beneficial effect on conditions involving inflammation as they [...]

photo credit: riot jane

This month I have been experimenting with the 80/10/10 approach to the raw food diet and am finding tremendous value in the high fruit diet. I am really appreciating the simplicity of this way of eating and have started to experience benefits in my health, particularly with improved digestion.

Personally I [...]

Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and as such can help to improve the balance of cholesterol and the blood lipid profile and reduce the risk of heart disease.

Some [...]