the raw food solution

Photo courtesy of Hale Popoki

Almost everyone loves guacamole but unfortunately, because it is so delicious, it can be hard to eat only a small portion. And avocados, being high in fat (even though they are healthy fats), provide us with a lot of calories.

If you love guacamole but don’t like the idea of limiting [...]

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. Includes a sample meal plan and recipe from the book.

Photo courtesy of Mish Mish

Almost everyone loves Caesar salad but unfortunately the original version is loaded with unhealthy saturated fats. Here is a raw vegan recipe for Caesar salad that is delicious as well as being good for you!

The Parmesan “Cheese” also makes a great topping for zucchini pasta with marinara sauce.

Ingredients:

Serves 2-3

Salad:

1 head [...]

photo credit: foodistablog

I’ve been experimenting with a low fat raw vegan diet this month so have been looking for interesting ways to vary my intake of fruit and greens.

I came up with this raw food recipe for a tropical salsa and put it inside romaine lettuce leaves to create a yummy green wrap. This [...]