the raw food solution

Photo courtesy of Biplusone

Many of you will probably know Susan Schenck because of her wonderful book “The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet”. This publication is over 600 pages in length and has been referred to as the encyclopedia of the raw food diet”.

In [...]

Mimi Kirk was voted as the sexiest vegetarian over 50 and is now in her seventies. Mimi became a vegetarian in her thirties when she started to notice she was gaining weight and experiencing arthritic symptoms.

She fully converted to a raw vegan diet in 2008 and is certainly is an inspiration [...]

Photo courtesy of Dave

Greens get you clean and many Raw Food Vegans know the importance of getting your greens. However, many people including Raw Food Vegans hate green food and it is because we have not developed a taste for them.

Getting your greens are very important to your overall health. Studies support the [...]

Earlier this year I made a decision to undertake a six-week detox program, based on the realization that I need to do something dramatic in order to make some real and sustainable progress with my health.

About ten years ago I developed chronic fatigue syndrome and in the last couple of years have been experiencing heart [...]

photo credit: Aedes

So much of the way we relate to food and our chance of success in changing our diets is related to our psychology and how we respond to the challenges that are presented to us.

Even though intellectually we may think that we can eat a ‘perfect’ diet, in reality the concept of [...]

Photo credit: drburtoni

Since going raw I have experienced some incredible health benefits however recently I feel like I have reached a plateau. Not all of this has to do with simply my diet however, as I have been recovering from a broken foot so have not been able to keep up with my regular [...]