The Raw Food Solution

Earlier this year I made a decision to undertake a six-week detox program, based on the realization that I need to do something dramatic in order to make some real and sustainable progress with my health.

About ten years ago I developed chronic fatigue syndrome and in the last couple of years have been experiencing heart [...]

photo credit: Aedes

So much of the way we relate to food and our chance of success in changing our diets is related to our psychology and how we respond to the challenges that are presented to us.

Even though intellectually we may think that we can eat a ‘perfect’ diet, in reality the concept of [...]

Photo credit: drburtoni

Since going raw I have experienced some incredible health benefits however recently I feel like I have reached a plateau. Not all of this has to do with simply my diet however, as I have been recovering from a broken foot so have not been able to keep up with my regular [...]