The Raw Food Solution

Photo courtesy of AshleyAull

Greetings from Cape Town, South Africa!

I’ve been visiting here for about a month as my husband has been teaching shamanic movement workshops. Here in Cape Town there is a small but thriving raw food community that has only recently become established.

Up until several years ago raw foods were virtually unheard of [...]

Here is a three day detox diet complete with recipes and a menu plan. Follow this raw food detox diet plan for three days and then continue with a balanced raw food diet for ongoing health maintenance.