The Raw Food Solution

Photo courtesy of Beatbull

Transitioning to raw food isn’t easy for most people. If you’ve been used to eating mostly cooked food all of your life, this transition may be especially difficult. For people who have always eaten a diet high in raw fruits and vegetables it may be a bit easier, but [...]

Chocolate and mint are a perfect combination and come together beautifully in this delicious raw smoothie recipe.

This smoothie makes a great nourishing breakfast or snack and is great as pre-workout meal.

photo credit: terriseesthings

Here is a recipe for a raw fruit smoothie that makes a great breakfast on a summer’s day, a refreshing snack or a rejuvenating post workout treat.

Ingredients:

Serves 2

3 bananas
2 cups frozen blueberries
1-2 cups water or almond milk

Directions:

Mix all ingredients in blender.
Pour into a glass and enjoy!

This is one of my favourite raw dishes that has become a staple part of my diet, not only because it is delicious but also contains an incredible amount of nutrition. The added cayenne or chili pepper will certainly warm you up.

Ingredients:

Serves 1

· 4-6 large handfuls of kale sliced very thinly
· 1 avocado
· 3 Tablespoon [...]