The Raw Food Solution

Earlier this year I made a decision to undertake a six-week detox program, based on the realization that I need to do something dramatic in order to make some real and sustainable progress with my health.

About ten years ago I developed chronic fatigue syndrome and in the last couple of years have been experiencing heart [...]

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat “clean” foods, those in which you can only drink fruit and vegetable juice, and the most extreme type where you can only drink water. You can also do specialized [...]

The low fat raw vegan diet is gaining a lot of popularity in recent years as people are becoming more conscious about what constitutes a true health promoting diet. A diet based on fruit and vegetables can be a wonderful way to start eating a raw food diet as well as to promote cleansing, detoxification [...]

Photo courtesy of net efekt

Having a period of detox is an attractive idea, particularly after Christmas. If you change your habits and eat raw organic food it will lead to an initial very satisfying experience where your body expels mucus whilst it cleans out your system.

If you suffer from bad breath or have poor [...]

Here is a three day detox diet complete with recipes and a menu plan. Follow this raw food detox diet plan for three days and then continue with a balanced raw food diet for ongoing health maintenance.

photo credit: Pink Sherbet

Tera Warner of the Raw Divas and clinical nutritionist Dr. Ritamarie Loscalzo are offering a series of free teleseminars about the raw food detox diet.

These teleseminars will demystify detox diets as well as provide you with important and practical information to help you understand these conditions and overcome them:

* Candida
* [...]

Detox for Women is the latest addition from clinical nutritionist Natalia Rose, best known as the author of the The Raw Food Detox Diet. I was interested to see what Natalia came up with in her new book since I enjoyed the recipes in her other books and know that she has inspired many to [...]

Photo credit: drburtoni

Since going raw I have experienced some incredible health benefits however recently I feel like I have reached a plateau. Not all of this has to do with simply my diet however, as I have been recovering from a broken foot so have not been able to keep up with my regular [...]

Photo credit .craig

Today I have something exciting for you. One of the most powerful things you can do to change your life is to undertake a detox program.

For those of you living in the northern hemisphere, spring is here and this is a perfect time to do some inner cleansing! For the rest of [...]