The Raw Food Solution

Photo courtesy of MBGribgby

We all know that calcium is essential for bone and teeth health, but I wonder how many people know that calcium is also vital for a healthy heart , circulatory system, healthy muscle tissue, blood, and skin?

Not many, I would venture to say. We all have also heard through the advertising [...]

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It’s in the newspaper, on TV and over the Internet: if you want to reduce your risk of developing various diseases, you need to eat more raw food. You know you should, but your conception of raw food is a bunch of lettuce and maybe a carrot stick, and you [...]

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Raw food detox diet involves eating food in its uncooked form, referring to anything that occurs naturally. There are immense benefits to be derived from a diet consisting primarily or sole of raw organic vegan food. Eating raw foods gives you 100 percent of the available nutrition. But you can [...]

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Remember those quiet moments awake at night when you wondered how you’d get yourself through it?

The food obsessions and cellulite…
The domestic disputes and low sex-drive…
The kids, the boss, the mother-in-law…
The pain, the tears, the tough years.

Life is always going to kick up a few surprises.

It happens to all of us, and [...]

photo credit: latka

New York raw food restaurants are attracting attention, as more people seek healthier diets and lifestyles. New York City consistently serves some of the best raw food cuisine in the world, and proudly hosts 10 raw food restaurants—including three vegetarian restaurants that are partially raw. The Big Apple is known for its [...]

The raw food detox diet can be a life changing process. The personal growth that can be achieved as the body gains its new state of health can often be nothing short of breath taking. The physical illnesses that people have reversed, and healed, is a very long list. More though is the simplicity of the approach. No fad attitudes just a basic and nutritious approach to the concept of ‘we are what we eat’. Eating high energy, live food has the effect of passing those attributes onto the eater. Sometimes the best ideas are the simplest and this has to be one of the most effective simple ideas there is.

Photo credit: drburtoni

Since going raw I have experienced some incredible health benefits however recently I feel like I have reached a plateau. Not all of this has to do with simply my diet however, as I have been recovering from a broken foot so have not been able to keep up with my regular [...]

I’ve been experimenting with raw foods and detox diets for almost twenty years but I continue to be amazed at the transformational power of dietary adjustment.

The first time I really experienced the power of a raw food diet was when I undertook an apple diet at the age of twenty one. For three days I [...]

You might agree on an intellectual level that eating raw foods is a good idea. But does the thought of abandoning your favorite foods seem like more than you can manage right now?

So don’t! That’s the surest way to guarantee you won’t succeed on the raw food diet [...]

Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and as such can help to improve the balance of cholesterol and the blood lipid profile and reduce the risk of heart disease.

Some [...]