the raw food solution

By Bethany Tait

Yes, that’s right, a raw food diet consisting of simply raw fruits, vegetables, nuts, and seeds, is the little known secret to a healthier and happier sex life!

A diet of raw foods gives you radiant health, cleansing you from the inside out. Some of the reasons people lack [...]

Photo courtesy of Christaface

Milk made from almonds is so delicious and a wonderful source of protein and calcium. This is a basic milk recipe that you can experiment with by adding other ingredients such as raw cacao, carob, cinnamon, banana or berries.

Almond milk makes a great replacement for regular milk on your breakfast cereal, in tea or coffee [...]

Photo courtesy of JaxPix

By Yuri Elkaim, BPHE, CK, RHN
www.EatingforEnergy.ca

It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix [...]

Photo courtesy of Ever Jean

Hi Mizpah,
Thanks for your emails - they are very informative and I enjoy receiving them! I recently had a friend send me an article about raw cacao being toxic and wondered what your view is? It is hard to know what to believe when one doesn’t have in [...]

Photo courtesy of AshleyAull

Greetings from Cape Town, South Africa!

I’ve been visiting here for about a month as my husband has been teaching shamanic movement workshops. Here in Cape Town there is a small but thriving raw food community that has only recently become established.

Up until several years ago raw foods were virtually unheard of [...]