the raw food solution

One of the foods that is commonly missed when we start eating a raw food diet is bread. And it is something that can be hard to find an acceptable replacement for.

There are a few different brands of raw bread and crackers designed to fill the gap, but they tend to be very dense and [...]

Photo courtesy of Jules:Stonesoup

Raw broccoli is not really something that is easy to be passionate about. Personally it took me a long time to warm up to the idea of eating raw broccoli. My digestive system is very sensitive and this is a food that requires a little special treatment to improve [...]

Photo courtesy of targophoto.com

By Bethany Tait

Iron deficiency is one of the most common nutrient deficiencies, and can result in symptoms such as weakness, pallor, fatigue and low energy, numbness or tingling in the hand or feet, hair loss, irritability, or brittle nails. Simply increasing your dietary iron intake can [...]

Photo courtesy of Sweetbeetandgreenbean

Here’s a simple and yummy sweet treat you can make REALLY quickly and that will stand you in good stead for those times where you just want something sweet to much on that’s not fruit or raw chocolate…

Ingredients:

* 1 cup tahini
* 1 cup raisins
* ½ teaspoon of vanilla essence OR [...]

Photo courtesy of Jason Gulledge

If you feel in need of a little treat as you prepare to shed some clothes and skip into spring, then what could be better than these super-simple cookies that will put a smile on your face and evoke a song from your soul?

Makes 10 cookies, approx. 7cm diameter, 1cm [...]