the raw food solution

The mamey sapote has a mildly sweet and earthy taste with a fragrant aroma. I would describe them as being reminiscent of sweet potato with a moist and fairly fibrous flesh. In fact the color is almost exactly like a sweet potato and they are both a rich source of beta carotene. They are much higher in protein than most fruits and are contribute significant amounts of niacin and potassium.

Photo courtesy of Caro Lander

By Florisabel Castillo

Refined salt vs. Himalayan salt, how do they compare.

Salt has been around since time immemorial. Historically people obtained minerals in their diets by using traditional salts like sea salts. With the rates of heart disease and high blood pressure going up all the [...]

Raw food diets are used by many to lose weight fast as well as to cleanse the kidneys, liver, colon and skin. Because raw food diets contain low or no saturated fats and are high in potassium, they also provide powerful antioxidant benefits. When changing to a raw food diet there are some things that can be done to help make the transition easier and more effective

Photo courtesy of Zane Selvans

When humans first appeared on the face of the earth, they were primarily vegetarians. God had made them in such a way that despite having teeth, they could not sink their teeth into raw flesh as the other animals could. And truly as a part of evolution, our incisors have [...]

Photo courtesy of Food Thinker

In this article, I am going to discuss a very essential mineral, which also happens to be an electrolyte: Potassium. This essential mineral was used in an experiment to keep a live chicken heart alive and beating for 30 years! (The janitor bumped it, and thus ended the experiment.) Imagine, [...]