the raw food solution

Photo courtesy of Food Thinkers

This drink is delicious, refreshing and super-healthy. You can’t help but feel so much better for drinking it, even if you’re not used to drinking a lot of greens.

This recipe makes about 1 litre, and is the perfect drink to wake you up first thing in the morning or to [...]

Photo courtesy of João M. Fernandes

This smoothie recipe is a twist on my favourite classic green smoothie of mango and spinach. This one, which makes about 3 pints, has a much “deeper” flavour with many layers and really is something quite special. Enjoy!

Ingredients:

1 bag spinach
1 cup pure water
1 ripe mango (medium sized)
1/4 ripe pineapple [...]