the raw food solution

On rising, drink a glass of water with the juice of 1/2 lemon. It will cleanse your palate, and get your digestion system off to a great start.
Start your day with a juice… just fruit, just veggies, or both fruits and veggies.You will feel the difference!
Fruits have the highest percentage of vitamins per [...]

Photo courtesy of Food Thinkers

By Larry M Salazar

Juicing basics begin with an understanding of phytonutrients. Phytonutrients are those elements found in plant pigments that give fruits and vegetables their colors. Usually they are found on the skins of most fruits and vegetables. They are very powerful, potent antioxidants that [...]

Photo courtesy of Silkegb

The raw food diet has many major benefits because we only eat foods that have healthy qualities and exclude foods and cooking techniques that can harm our body over time.

There are three main subjects that are the focus of the raw food diet.

* Vitamins and Minerals: present in high amounts [...]

Photo courtesy of avixyz

Spirulina is the latest and most touted superfood. It has been featured on numerous TV shows from the travel channel to Good Morning America. Spirulina is a form of blue-green algae and happens to be the most nutritious food pound for pound known to man.

Spirulina is actually an ancient [...]