the raw food solution

By John Parks

A raw food diet is simple. It consists of eating food in their natural state. The food is neither cooked nor adulterated in any way. By eating the bulk of your food in its natural state, you will enjoy a huge improvement in your health and vitality.

The Raw Food [...]

While there are many different methods we can use to detoxify our bodies, superfood juice cleansing is associated with a variety of benefits, and will result in much better outcomes than generally occurs with other detox programs. In particular water fasting has a number of drawbacks that can potentially limit the effectiveness of a cleanse.

photo credit: Swamibu

Researchers now tell us that grandma was right when she said an apple a day would keep the doctor away! The apple is now being called the all-round health food.

Nutritionists suggest that eating two or three apples a day can boost the body’s protection against heart disease, thanks to the fruit’s amazing [...]

A high intake of fruits and vegetables, which have the majority of the suspected cancer fighting nutrients, are linked with a reduced risk of cancer. The following list outlines some of the great anti-cancer foods.