By Summer Minor
A raw food diet is simply eating raw uncooked and unprocessed foods. There are numerous benefits to starting a living food diet, which include an increase in energy, promotion of weight loss, improved colon health and easier digestion. To get started there are a few things you should know.
Eating raw food is [...]
Photo courtesy of Pink Sherbert Photography
A lot of people are switching to basic, simple raw food simply because they are realizing that cooking food often kills the goodness that we need to be at optimum health. People who opt for raw food know that food is not the enemy and is the [...]
Photo courtesy of Ca.Millionaire
Alfalfa is often classified with ‘grasses’ but it’s actually not a grass at all. Alfalfa is a member of the legume family i.e. peas and beans. Alfalfa is known as the Father of all Foods it has a root system which can grow to a depth of 100 feet, deep down [...]
I recently went on a trip to Jamaica with my husband, where we enjoyed some beautiful weather just prior to the impact of Hurricane Tomas. Unfortunately we had to cut our relaxation time a little short because the waves were actually coming up from the ocean right on top of the roof of the cottage [...]