The Raw Food Solution

photo credit: riot jane

This month I have been experimenting with the 80/10/10 approach to the raw food diet and am finding tremendous value in the high fruit diet. I am really appreciating the simplicity of this way of eating and have started to experience benefits in my health, particularly with improved digestion.

Personally I [...]

Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and as such can help to improve the balance of cholesterol and the blood lipid profile and reduce the risk of heart disease.

Some [...]