the raw food solution

Starting on International Women’s Day (March 8, 2010) you are being invited to let some of the world’s leaders in health, wellness and personal empowerment for women infuse your life with more support, inspiration and positive energy than you’ve had in a long time.

Many people are aware that eating plant based foods adds much needed fiber, vitamins and minerals to the diet but what is less well known is the many benefits of the phytochemicals that these plants contain.

Phytochemicals come in a variety of forms and different vegetables have higher concentrations of a particular phytochemical than others. Some [...]