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Photo courtesy of Floridecires Banana ice cream is often one of the first desserts discovered by those who are new to the raw food diet, and it quickly becomes a favorite healthy indulgence! It can come as a revelation that you can blend frozen bananas to create a dessert that not only tastes good but is [...]
Photo courtesy of MBGrigby By Michael Chadd The raw food movement today is gaining popularity across a wider and wider spectrum of society. Raw wild food is more specific and probably is not as high up on the radar for most people. Many people are interested in foraging., Foraging is the art of [...]
Photo courtesy of FotoosVanRobin By Webiny Lumshway We have all been taught that we should eat balanced meals with lots of fruits and veggies. This is so that we can get all the essential vitamins and minerals that we need to stay healthy. But did you know that there is a potent substance in your day [...]
Photo courtesy of Jay Denhart By Richard Mitchell Could something as basic as inadequate nutrition really contribute to excessive shedding of hair? Does sensible nutrition have a role to play in helping hair to regrow? The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. [...] The picture left is of the raw food pizza I used to make on all my classes, it’s also the same pizza recipe that was once seen by six million viewers live on TV being sampled by Lorraine Kelly (in 2002), and it’s also the same meal that I have been known to eat as [...]
Photo courtesy of Robobby The raw foods diet is a diet comprised almost entirely of uncooked, unprocessed, and organic foods. When on this diet, at least 75% of the foods you eat should be raw. The most common foods for this diet include plants, vegetables, nuts, seeds, and sprouts. The primary reason people [...] He likes beef. He likes French fries. Polarity can be a beautiful thing, but when it comes to healthy nutrition and feeding our families, then polarity can wind up being a royal PAIN IN THE BUTT! There are a lot of women out there, and a few courageous men, trying to increase the percentage of [...]
Photo courtesy of Indenture There has been much in the press and the diet world lately on the subject of alkalinity. Until recently no one knew anything about the acidity or alkalinity of the body, now it is the latest craze and if you haven’t yet used a pH strip to test your own body’s [...] Earlier this year I made a decision to undertake a six-week detox program, based on the realization that I need to do something dramatic in order to make some real and sustainable progress with my health. About ten years ago I developed chronic fatigue syndrome and in the last couple of years have been experiencing heart [...]
Photo courtesy of LyricsArt Remember those quiet moments awake at night when you wondered how you’d get yourself through it? The food obsessions and cellulite… Life is always going to kick up a few surprises. It happens to all of us, and [...] 
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Copyright © 2012 the raw food solution - All Rights Reserved.
The information on The Raw Food Solution is based on nutritional research and personal experience with raw foods, diet and lifestyle adjustments. It should not be taken as prescriptive advice. Prior to undertaking any major dietary change, always discuss this with your physician.
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