Cleanse Your Body with the Raw Food Diet

All of your body`s processes and functions depend on the nutrients provided by your diet. But even those of us who try to eat as healthily as we can sometimes get caught up in holidays, celebrations, our hectic everyday life and the ease and availability of processed, packaged and fast foods. Unfortunately, most processed foods [...]

February 8th, 2013|0 Comments

Beyond Broccoli: Book Review

Many of you will probably know Susan Schenck because of her wonderful book “The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet”. This publication is over 600 pages in length and has been referred to as the encyclopedia of the raw food diet”. In her [...]

November 9th, 2011|0 Comments

Raw Food and Kale – How To Make It Good!

  Photo courtesy of Elena Raw food diets can take some getting used to. And as amazing as they can be for your body, they can be tough on the taste buds! One of the most important parts of eating raw and/or vegetarian, vegan, or any diet for that matter, is getting enough [...]

August 20th, 2011|3 Comments

Find Out About the Health Benefits of Raw Wild Foods

  Photo courtesy of MBGrigby The raw food movement today is gaining popularity across a wider and wider spectrum of society. Raw wild food is more specific and probably is not as high up on the radar for most people. Many people are interested in foraging., Foraging is the art of collecting and [...]

August 7th, 2011|0 Comments

Juicing for Health and Healing

Photo courtesy of Molossoidea Juicing fresh fruit and vegetables will be a dramatic change in your lifestyle if you are accustomed to the standard American diet and way of eating. If you regularly eat foods high in saturated animal fat and sodium and/or processed food that comes out of a box, juicing fresh [...]

March 12th, 2011|0 Comments

Phytic Acid – The Mineral Thief in Your Diet

We have all been taught that we should eat balanced meals with lots of fruits and veggies. This is so that we can get all the essential vitamins and minerals that we need to stay healthy. But did you know that there is a potent substance in your day to day diet that may be [...]

March 10th, 2011|3 Comments

Wheatgrass Juicing: Three Things to Know

Wheatgrass juice is one of the nectar's of life. For those who frequently juice wheatgrass, you know most of the tricks of the trade. For those who don't, please read on because how you juice wheatgrass is very important. It isn't necessary to spend a lot of money on a juicer. You can and there [...]

February 25th, 2011|1 Comment

Side Effects of a Raw Foods Detox Diet

Photo courtesy of Food Thinkers When beginning a raw food detox diet you are going to feel a handful of negative side effects. For some, these side effects are enough to make them want to give up. But with patience, the side effects will ease and you will begin to feel healthier than [...]

January 27th, 2011|3 Comments

Green Smoothies: Start Your Day Off Right!

By Becki Andrus We all know that breakfast is the most important meal of the day, are you eating the right types of food to start your day right? The nutrients that you get from breakfast is what is supposed to help your body stay energized for the rest of the day. So getting a [...]

January 6th, 2011|2 Comments

How a raw food diet can help to prevent cancer

A high intake of fruits and vegetables, which have the majority of the suspected cancer fighting nutrients, are linked with a reduced risk of cancer. The following list outlines some of the great anti-cancer foods.

August 14th, 2009|7 Comments