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Photo courtesy of Biplusone Many of you will probably know Susan Schenck because of her wonderful book “The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet”. This publication is over 600 pages in length and has been referred to as the encyclopedia of the raw food diet”. In [...] Read books on juicing to develop your understanding of this life-giving habit. Juicing is so healthy and powerful and you can learn a lot on your own. But juicing books are a great way to learn more and find great new recipes.
Photo courtesy of Bi_plus_one By Gary P Owen In recent years there has been a lot of talk about multiple sclerosis and raw food diets. There is still a large percentage of the medical community that refuses to see the connection between eating a healthy diet and reduced or eliminated symptoms of [...]
Photo courtesy of Elena By Nick Draco Brown Raw food diets can take some getting used to. And as amazing as they can be for your body, they can be tough on the taste buds! One of the most important parts of eating raw and/or vegetarian, vegan, or any diet for that matter, is [...]
Photo courtesy of MBGrigby By Michael Chadd The raw food movement today is gaining popularity across a wider and wider spectrum of society. Raw wild food is more specific and probably is not as high up on the radar for most people. Many people are interested in foraging., Foraging is the art of [...]
Photo courtesy of Grevel Note: This article was written by an independent contributor. In regards to the recommendation to consume whey protein I personally prefer to use SunWarrior protein powder which is a raw protein powder made from sprouted rice. Whey protein tends to be acid-forming and many people have undiagnosed intolerances to dairy products, which [...]
Photo courtesy of targophoto.com By Destry Masterson The first thing to do, before you begin your morning routine, is to make sure you have plenty of water before you begin exercising. You want to drink at least one or two cups when you first get up. Afterwards, you can choose which exercise you [...]
Photo courtesy of Leedav By William T. Morgan Food is an easy way to improve brain function because you can build up the nutrients and chemicals needed for your brain to operate at maximum efficiency while also enhancing your overall health. Have you ever noticed if you skip a meal or two you have difficulty concentrating, [...]
Photo courtesy of JaxPix By Yuri Elkaim, BPHE, CK, RHN It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix [...]
Photo courtesy of Molossoidea By Karina Paulson Juicing fresh fruit and vegetables will be a dramatic change in your lifestyle if you are accustomed to the standard American diet and way of eating. If you regularly eat foods high in saturated animal fat and sodium and/or processed food that comes out of a box, juicing [...] 
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Copyright © 2012 the raw food solution - All Rights Reserved.
The information on The Raw Food Solution is based on nutritional research and personal experience with raw foods, diet and lifestyle adjustments. It should not be taken as prescriptive advice. Prior to undertaking any major dietary change, always discuss this with your physician.
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