the raw food solution

Dear Mizpah,

I would like to know if you have any recommended book about raw food. I started to drink green smoothies from our visit to Lujan in Costa Rica and back in Canada I did a 21-day detox, then I started to diminish my cooked food but I don’t know exactly how to do meals, [...]

Maca is an amazing plant food that EVERYONE should know about - especially if you or your loved ones have any kind of hormonal issues (PMT, menopause, low sperm count, low libido etc.). It works equally well with both genders and I have heard of some truly amazing turnarounds! If you’ve never heard of it [...]

Photo courtesy of Craig

Today I want to tell you about a really delicious breakfast cereal that I make for myself several times a week. It’s amazing and it’s all raw. The reason I want to share this with you is because a lot of cereals out there; packaged and processed cereals, even though they [...]