the raw food solution

Photo courtesy of Satoru Kikuchi

When I first started eating a raw food diet I trusted that ingredient labels were telling the truth when they claimed that a product was raw. Now I realize that it is not always so simple and that there may be many so-called “raw” foods that are not really raw.

One [...]

Photo courtesy of Anushruti RK

It’s in the newspaper, on TV and over the Internet: if you want to reduce your risk of developing various diseases, you need to eat more raw food. You know you should, but your conception of raw food is a bunch of lettuce and maybe a carrot stick, and you [...]