the raw food solution

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. Includes a sample meal plan and recipe from the book.

Photo courtesy of MBGrigby

By Michael Chadd

The raw food movement today is gaining popularity across a wider and wider spectrum of society. Raw wild food is more specific and probably is not as high up on the radar for most people.

Many people are interested in foraging., Foraging is the art of [...]

Photo courtesy of Giveawayboy

What you should know:

There are salads and then there are salads! Many people get used to thinking of a salad as simply some lettuce, tomato and cucumber when in fact there’s hundreds of ingredients that can go into a salad, making for countless fantastic [...]

A high intake of fruits and vegetables, which have the majority of the suspected cancer fighting nutrients, are linked with a reduced risk of cancer. The following list outlines some of the great anti-cancer foods.