All of your body`s processes and functions depend on the nutrients provided by your diet. But even those of us who try to eat as healthily as we can sometimes get caught up in holidays, celebrations, our hectic everyday life and the ease and availability of processed, packaged and fast foods.
Unfortunately, most processed [...]
The mangoes in the Philippines are fantastic and mango fruit shakes are very popular here. We enjoy eating the mangoes simply as they are and in smoothies. But I was also inspired to create a mango salad incorporating some wonderful fresh herbs from the local market.
I’ve previously posted a delicious recipe for a Thai Green [...]
Recipe for seaweed salad featuring wakame, arame, beets, sesame and mango.
Photo courtesy of Grevel
Note: This article was written by an independent contributor. In regards to the recommendation to consume whey protein I personally prefer to use SunWarrior protein powder which is a raw protein powder made from sprouted rice.
Whey protein tends to be acid-forming and many people have undiagnosed intolerances to dairy products, which [...]
Photo courtesy of Caro Lander
By Florisabel Castillo
Refined salt vs. Himalayan salt, how do they compare.
Salt has been around since time immemorial. Historically people obtained minerals in their diets by using traditional salts like sea salts. With the rates of heart disease and high blood pressure going up all the [...]
Photo courtesy of OliBac
By Lang Know
Could Bee Pollen, be Vegan?
Every respectable vegan knows that honey is not vegan due to the exploitation of the bees in the process of honey ‘manufacturing’, but is pollen vegan?
Well there is no easy straightforward answer here, as it is a personal [...]
By John Parks
A raw food diet is simple. It consists of eating food in their natural state. The food is neither cooked nor adulterated in any way. By eating the bulk of your food in its natural state, you will enjoy a huge improvement in your health and vitality.
The Raw Food [...]