the raw food solution

Recipe for seaweed salad featuring wakame, arame, beets, sesame and mango.

Photo courtesy of Grevel

Note: This article was written by an independent contributor. In regards to the recommendation to consume whey protein I personally prefer to use SunWarrior protein powder which is a raw protein powder made from sprouted rice.

Whey protein tends to be acid-forming and many people have undiagnosed intolerances to dairy products, which [...]

Photo courtesy of Carlos Gomez

By Richard D Harvey

Hemp protein powder or hemp meal as it is sometimes referred, is usually made with the by-product from the process of pressing hemp seeds into hemp oil. Once the oil is pressed from the seed, the remaining product, known as hemp cake, contains [...]

Photo courtesy of Caro Lander

By Florisabel Castillo

Refined salt vs. Himalayan salt, how do they compare.

Salt has been around since time immemorial. Historically people obtained minerals in their diets by using traditional salts like sea salts. With the rates of heart disease and high blood pressure going up all the [...]

Photo courtesy of OliBac

By Lang Know

Could Bee Pollen, be Vegan?

Every respectable vegan knows that honey is not vegan due to the exploitation of the bees in the process of honey ‘manufacturing’, but is pollen vegan?

Well there is no easy straightforward answer here, as it is a personal [...]

By John Parks

A raw food diet is simple. It consists of eating food in their natural state. The food is neither cooked nor adulterated in any way. By eating the bulk of your food in its natural state, you will enjoy a huge improvement in your health and vitality.

The Raw Food [...]

Photo courtesy of Easa Shamih

Many people moving into tropical countries can tell you that coconut milk is one of the most delicious drinks to be found in their region. Coconut water is found inside green coconuts also it forms the cornerstone of countless delicious mocktails. However, the majority of [...]

Photo courtesy of Darwin Bell

By Sarah PJ White

Blueberries are known as one of the super foods available to us, with particular benefits to women. So why exactly is it classed as a super food, and what makes it so beneficial to us? Below is a list of ten reasons we should all be making [...]

Photo courtesy of Silkegb

The raw food diet has many major benefits because we only eat foods that have healthy qualities and exclude foods and cooking techniques that can harm our body over time.

There are three main subjects that are the focus of the raw food diet.

* Vitamins and Minerals: present in high amounts [...]

With many western diets revolving around high fat junk foods, fruit health benefits are not something that should be ignored. Consuming plenty of fruit in your diet is an excellent way of staying healthy and reducing your chances of developing a life threatening illness.

Fruit health benefits are enormous. Most fruits are packed full [...]