minerals « the raw food solution

Cleanse Your Body with the Raw Food Diet

All of your body`s processes and functions depend on the nutrients provided by your diet. But even those of us who try to eat as healthily as we can sometimes get caught up in holidays, celebrations, our hectic everyday life and the ease and availability of processed, packaged and fast foods.

Unfortunately, most processed [...]

Light and Fresh Thai Mango Salad

The mangoes in the Philippines are fantastic and mango fruit shakes are very popular here. We enjoy eating the mangoes simply as they are and in smoothies. But I was also inspired to create a mango salad incorporating some wonderful fresh herbs from the local market.

I’ve previously posted a delicious recipe for a Thai Green [...]

Seaweed Salad

Recipe for seaweed salad featuring wakame, arame, beets, sesame and mango.

What Is Adrenal Fatigue? Can We Avoid It? Can We Stop It?

Photo courtesy of Grevel

Note: This article was written by an independent contributor. In regards to the recommendation to consume whey protein I personally prefer to use SunWarrior protein powder which is a raw protein powder made from sprouted rice.

Whey protein tends to be acid-forming and many people have undiagnosed intolerances to dairy products, which [...]

Hemp Protein Powder – Benefits and Uses

Photo courtesy of Carlos Gomez

By Richard D Harvey

Hemp protein powder or hemp meal as it is sometimes referred, is usually made with the by-product from the process of pressing hemp seeds into hemp oil. Once the oil is pressed from the seed, the remaining product, known as hemp cake, contains [...]

Do You Know What’s in Your Salt Shaker?

Photo courtesy of Caro Lander

By Florisabel Castillo

Refined salt vs. Himalayan salt, how do they compare.

Salt has been around since time immemorial. Historically people obtained minerals in their diets by using traditional salts like sea salts. With the rates of heart disease and high blood pressure going up all the [...]

Is Bee Pollen Vegan? That’s A Tough Choice!

Photo courtesy of OliBac

By Lang Know

Could Bee Pollen, be Vegan?

Every respectable vegan knows that honey is not vegan due to the exploitation of the bees in the process of honey ‘manufacturing’, but is pollen vegan?

Well there is no easy straightforward answer here, as it is a personal [...]

The Raw Food Diet Philosophy

By John Parks

A raw food diet is simple. It consists of eating food in their natural state. The food is neither cooked nor adulterated in any way. By eating the bulk of your food in its natural state, you will enjoy a huge improvement in your health and vitality.

The Raw Food [...]

What Can Coconut Water Do?

Photo courtesy of Easa Shamih

Many people moving into tropical countries can tell you that coconut milk is one of the most delicious drinks to be found in their region. Coconut water is found inside green coconuts also it forms the cornerstone of countless delicious mocktails. However, the majority of [...]

Blueberries – Why We Should All Eat Them

Photo courtesy of Darwin Bell

By Sarah PJ White

Blueberries are known as one of the super foods available to us, with particular benefits to women. So why exactly is it classed as a super food, and what makes it so beneficial to us? Below is a list of ten reasons we should all be making [...]

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