the raw food solution

Photo courtesy of Veganbaking.net

Eggnog is a holiday favorite that traditionally is made by blending milk or cream with eggs, sugar, nutmeg and often some form of alcohol such as brandy, rum or whiskey. So, obviously traditional eggnog is not a raw vegan friendly option. But today I have a recipe for you that provides [...]

Raw granola can be a delicious breakfast treat for those of us eating a raw food diet. I don’t eat it all that often but I do I enjoy it on occassion, especially as a postworkout meal or on a lazy Sunday morning.

Unfortunately most of the commercially available raw granolas are sweetened with [...]

The top 10 reasons to go vegan will usually involve two thoughts. One of the main reasons for choosing a vegan diet is that a meat diet involves killing over 27 billion live animals annually in the United States with no legal protection. The other reasons involve how unhealthy humanity has become because of the over indulgence in meat and meat products, not even counting the drug regimes, neglect and genetic manipulations toward the development of products for mankind.

Photo courtesy of MBGribgby

We all know that calcium is essential for bone and teeth health, but I wonder how many people know that calcium is also vital for a healthy heart , circulatory system, healthy muscle tissue, blood, and skin?

Not many, I would venture to say. We all have also heard through the advertising [...]