The Raw Food Solution

Photo courtesy of João M. Fernandes

This smoothie recipe is a twist on my favourite classic green smoothie of mango and spinach. This one, which makes about 3 pints, has a much “deeper” flavour with many layers and really is something quite special. Enjoy!

Ingredients:

1 bag spinach
1 cup pure water
1 ripe mango (medium sized)
1/4 ripe pineapple [...]

The low fat raw vegan diet is gaining a lot of popularity in recent years as people are becoming more conscious about what constitutes a true health promoting diet. A diet based on fruit and vegetables can be a wonderful way to start eating a raw food diet as well as to promote cleansing, detoxification [...]