Light and Fresh Thai Mango Salad

The mangoes in the Philippines are fantastic and mango fruit shakes are very popular here. We enjoy eating the mangoes simply as they are and in smoothies. But I was also inspired to create a mango salad incorporating some wonderful fresh herbs from the local market.

I’ve previously posted a delicious recipe for a Thai Green [...]

Posted by Mizpah Matus on March 26th, 2012 | Leave a comment

The 80-10-10 Diet – How Much Fat You Should Eat With the Raw Food Diet

In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Graham’s interview for the Raw Summit Archives, a complete interview encyclopedia of cutting edge living and raw food knowledge.

Kevin Gianni: You talk about the 80-10-10 diet, it’s the name [...]

Posted by Mizpah Matus on July 2nd, 2010 | 6 comments

Low Fat Raw Food Recipe Book

The low fat raw vegan diet is gaining a lot of popularity in recent years as people are becoming more conscious about what constitutes a true health promoting diet. A diet based on fruit and vegetables can be a wonderful way to start eating a raw food diet as well as to promote cleansing, detoxification [...]

Posted by Mizpah Matus on January 18th, 2010 | One comment