the raw food solution

Photo courtesy of Eskimo Justice

I’ve been awaiting Victoria Boutenko’s new book for many months now so I was excited when it finally arrived on my Kindle last week. I was expecting something new from the hints in the title - Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm- but I [...]

Photo courtesy of Elena's Pantry

Candida is a form of yeast that is present in everyone but only poses a challenge to our health when it begins to proliferate out of control. This can be triggered by a number of factors with some of the most common including the use of antibiotics, birth control pills, [...]

In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Graham’s interview for the Raw Summit Archives, a complete interview encyclopedia of cutting edge living and raw food knowledge.

Kevin Gianni: You talk about the 80-10-10 diet, it’s the name [...]

Photo courtesy of Sydney Marie

Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland for you. [...]

photo credit: riot jane

This month I have been experimenting with the 80/10/10 approach to the raw food diet and am finding tremendous value in the high fruit diet. I am really appreciating the simplicity of this way of eating and have started to experience benefits in my health, particularly with improved digestion.

Personally I [...]

photo credit: foodistablog

I’ve been experimenting with a low fat raw vegan diet this month so have been looking for interesting ways to vary my intake of fruit and greens.

I came up with this raw food recipe for a tropical salsa and put it inside romaine lettuce leaves to create a yummy green wrap. This [...]