the raw food solution

Photo courtesy of Paganites

I love eating salads with a generous amount of dressing. It’s not that I like to drown my salad in dressing but to truly enjoy salad I need to add enough to give me that flavor I am looking for.

For those of you who have been eating raw for [...]

If you’ve been thinking about becoming a vegan but you still aren’t sure whether it’s the right choice for you, then chances are that you have at least read up on the subject a time or two. In fact, most people start their journey on a vegan diet due to searching for information about specific ailments they might be having, or because they’ve come across information about factory farming that they just can’t live with. No matter the reason, each person must look inside themselves to find the reasoning for becoming a vegan.

Photo courtesy of JessicaFM

Here is a delicious healthy treat that is ideal for those hot summer days. It truly feels like a sinful indulgence but is very low in fat and calories because it is mostly just fruit.

Most recipes for raw vegan ice cream involve the use of either nuts or coconut to create [...]

photo credit: riot jane

This month I have been experimenting with the 80/10/10 approach to the raw food diet and am finding tremendous value in the high fruit diet. I am really appreciating the simplicity of this way of eating and have started to experience benefits in my health, particularly with improved digestion.

Personally I [...]