the raw food solution

Photo courtesy of Vanessa Pike-Russel

Today I’m sharing another recipe from my book, “The Raw Food Solution“. Many of you have requested fast and simple recipes and this meal is an example of just how easy and delicious raw foods can be.

I first created this recipe while [...]

Raw food diet recipe for a sweet and spicy fat-free mango dipping sauce.

Photo courtesy of Mish Mish

Almost everyone loves Caesar salad but unfortunately the original version is loaded with unhealthy saturated fats. Here is a raw vegan recipe for Caesar salad that is delicious as well as being good for you!

The Parmesan “Cheese” also makes a great topping for zucchini pasta with marinara sauce.

Ingredients:

Serves 2-3

Salad:

1 head [...]

Photo courtesy of Food Thinkers

This drink is delicious, refreshing and super-healthy. You can’t help but feel so much better for drinking it, even if you’re not used to drinking a lot of greens.

This recipe makes about 1 litre, and is the perfect drink to wake you up first thing in the morning or to [...]

Kevin: Bren, there are bunch of things that I want to talk about today, but first let’s start with just a little bit of background about you.

Brendan: Sure. I actually got into the nutrition and just trying to achieve peak performance through nutrition back when I was around 15. That was all I cared about [...]

Photo courtesy of Darwin Bell

Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver results in greater energy and general well-being. A poorly functioning liver can result in tiredness, headaches, bad breath, allergies and intolerances, problem skin and weight gain.

Foods that are healthy for [...]