the raw food solution

For the last few weekends, while the large proportion of the population has been indulging in holiday treats,  I’ve been fasting on watermelons! On reflection I realized that this has kind of become my own holiday tradition by default.

My husband and I don’t celebrate calender events, being very much non-traditionalists when it comes to this. [...]

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. Includes a sample meal plan and recipe from the book.

Photo courtesy of Food Thinkers

By Larry M Salazar

Juicing basics begin with an understanding of phytonutrients. Phytonutrients are those elements found in plant pigments that give fruits and vegetables their colors. Usually they are found on the skins of most fruits and vegetables. They are very powerful, potent antioxidants that [...]

Photo courtesy of thebittenword.com

By Jeri Spencer

Eating organic raw food is as old as the human race. Long before cooking food was even considered, man ate the food God provided in its natural state. Genesis 1:29 states: “Then God said, ‘I give you every seed-bearing plant on the face of the [...]

Photo courtesy of AND12

For both men and women of any age, coronary disease is considered the first killer. It kills more people than ALL kinds of cancer joined together. If you’re black or over sixty five, your risk of a heart attack is higher, however it’s an equal opportunity destroyer. Everyone, everywhere, everytime [...]

Photo courtesy of Darwin Bell

By Sarah PJ White

Blueberries are known as one of the super foods available to us, with particular benefits to women. So why exactly is it classed as a super food, and what makes it so beneficial to us? Below is a list of ten reasons we should all be making [...]

Photo courtesy of Pride and Vegudice

Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don’t actually understand this diet or how it works. The concept is actually fairly simple - the diet just focuses on regaining the balance that was lost when man started to [...]

With many western diets revolving around high fat junk foods, fruit health benefits are not something that should be ignored. Consuming plenty of fruit in your diet is an excellent way of staying healthy and reducing your chances of developing a life threatening illness.

Fruit health benefits are enormous. Most fruits are packed full [...]

Photo courtesy of Muffet

The tomato originated in the Andes Mountains in South America and was first domesticated in Mexico by the Aztec people. Over the years its popularity has steadily grown and now it is the second most consumed vegetable in North America. Tomatoes not only taste good but are also very good for [...]