The Raw Food Solution

Photo courtesy of Darwin Bell

Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver results in greater energy and general well-being. A poorly functioning liver can result in tiredness, headaches, bad breath, allergies and intolerances, problem skin and weight gain.

Foods that are healthy for [...]

As part of the six week deep tissue detox I have been increasing my intake of green juices. I created a delicious juice yesterday that I would like to share with you.

I don’t have a juicer so I make my juices in the vitamix by blending the greens and then straining the juice in a [...]

The week that I recently spent in Thailand is the longest I have gone without a green smoothie for six months. I did however have the opportunity to try some new greens. I always find it exciting to discover new taste sensations especially when in the form of simple raw fruit and vegetables.

If you have [...]