the raw food solution

Photo courtesy of Satoru Kikuchi

When I first started eating a raw food diet I trusted that ingredient labels were telling the truth when they claimed that a product was raw. Now I realize that it is not always so simple and that there may be many so-called “raw” foods that are not really raw.

One [...]

Kim Caldwell’s publication, How Green Smoothies Saved My Life: A Guide for Using Green Smoothies, Uplifted Thinking, and Live Food to Enhance Your Life outlines her own personal story of improved health when she started drinking green smoothies.

Photo courtesy of Floridecires

By Heather Mamatey

The Green Smoothie Revolution is here. Have you heard of these magical drinks? It’s time you got in the know, because what I am about to tell you will really take your health to the next level, if you’re ready for the leap.

What are green smoothies? To put it [...]

Photo courtesy of Ahmed

So, you’re new to raw food and not sure if you doing it “right”? Or maybe have been dabbling for a while but aren’t feeling quite as good as you think you should? Or how about a long termer who is in need of a few fine-tuning tips?

Whatever your situation, this [...]

Dear Mizpah,

I would like to know if you have any recommended book about raw food. I started to drink green smoothies from our visit to Lujan in Costa Rica and back in Canada I did a 21-day detox, then I started to diminish my cooked food but I don’t know exactly how to do meals, [...]

While there are many different methods we can use to detoxify our bodies, superfood juice cleansing is associated with a variety of benefits, and will result in much better outcomes than generally occurs with other detox programs. In particular water fasting has a number of drawbacks that can potentially limit the effectiveness of a cleanse.

My husband and I are fortunate to have been blessed with a visit from Genki Sudo this week. For those of you who don’t know Genki he is a famous martial artist in Japan who has now retired and is concentrating on starting his career in the music business. He took time out from his [...]

In this article, Victoria Boutenko shares on raw food challenges and green revelations. Victoria Boutenko is part of a raw food family and is the author of Green Smoothies and Green for Life.

Victoria: Since going raw then we began to feel better and better and better. But interesting shift in our lifestyle was seven years [...]

Photo courtesy of Dave

Greens get you clean and many Raw Food Vegans know the importance of getting your greens. However, many people including Raw Food Vegans hate green food and it is because we have not developed a taste for them.

Getting your greens are very important to your overall health. Studies support the [...]

Earlier this year I made a decision to undertake a six-week detox program, based on the realization that I need to do something dramatic in order to make some real and sustainable progress with my health.

About ten years ago I developed chronic fatigue syndrome and in the last couple of years have been experiencing heart [...]