the raw food solution

Photo courtesy of targophoto.com

By Destry Masterson

The first thing to do, before you begin your morning routine, is to make sure you have plenty of water before you begin exercising. You want to drink at least one or two cups when you first get up.

Afterwards, you can choose which exercise you [...]

Photo courtesy of Food Thinkers

By Larry M Salazar

Juicing basics begin with an understanding of phytonutrients. Phytonutrients are those elements found in plant pigments that give fruits and vegetables their colors. Usually they are found on the skins of most fruits and vegetables. They are very powerful, potent antioxidants that [...]

A high intake of fruits and vegetables, which have the majority of the suspected cancer fighting nutrients, are linked with a reduced risk of cancer. The following list outlines some of the great anti-cancer foods.