the raw food solution

Hi everyone. Just a quick post today because we are having problems with our internet connection right now.

I know some of you have been waiting for my book, The Raw Food Solution: How to Create Vibrant Health with a Raw Food Diet, to come out in paperback so I am [...]

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. Includes a sample meal plan and recipe from the book.

Photo courtesy of JaxPix

By Yuri Elkaim, BPHE, CK, RHN
www.EatingforEnergy.ca

It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix [...]

Photo courtesy of Arthur Chapman

When I started on my raw foods journey in 2005 one of the most frequently asked questions from family and friends was “where do you get your protein?” Now I hardly ever get this question; however, recently my sister expressed that she still has concern about my protein needs. It [...]

While in Thailand we took the opportunity to visit a Chinese herbalist. This is something that I recommend everybody do every few months or so as a general health protective action, even if you are feeling healthy. Regardless of whether you are eating a raw food diet the body can become unbalanced due to many [...]