the raw food solution

Photo courtesy of Paganites

I love eating salads with a generous amount of dressing. It’s not that I like to drown my salad in dressing but to truly enjoy salad I need to add enough to give me that flavor I am looking for.

For those of you who have been eating raw for [...]

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. Includes a sample meal plan and recipe from the book.

Photo courtesy of Mish Mish

Almost everyone loves Caesar salad but unfortunately the original version is loaded with unhealthy saturated fats. Here is a raw vegan recipe for Caesar salad that is delicious as well as being good for you!

The Parmesan “Cheese” also makes a great topping for zucchini pasta with marinara sauce.

Ingredients:

Serves 2-3

Salad:

1 head [...]

By Clare Josa

I have to confess that a good, flavoursome, creamy mushroom stroganoff has always been one of my favourite “cooked food” recipes, so I decided to experiment today with a raw version and how did it go? Suffice to say I just licked the plate clean. Yes, really!

Here’s the recipe we created this evening [...]

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Until I discovered this salad I  never thought that I would be able to enjoy raw broccoli. The secret is in the preparation, which involves cutting the broccoli into small pieces and then marinading it in a tasty dressing.

This has the effect of softening some the fibers in the broccoli so [...]

Photo courtesy of Evan McDowell

In this article, Joel Odhner shares tips for raw food travelers and making it ahead and spicing it up at home. Joel Odhner is a restaurant owner, chef, and raw food chef with clients from Delaware to New York.

Kevin: I want to go stay along the lines of busy people, [...]

Photo courtesy of Food Thinker

The raw food detox diet that is followed within the Hippocrates health lifestyle is based on over 50 years of experience, research, and results with hundreds of thousands of people from all cultures around the world. Following are 23 practical tips to apply it in your life and create fabulous [...]

Photo courtesy of Christaface

If you’re looking for a good hummus recipe and especially a healthy hummus recipe that also has no beans then this raw recipes fits the bill. Hummus as we know it usually contains cooked ingredients and includes beans but you can easily make the best hummus, without the beans or cooking [...]

Photo courtesy of Darwin Bell

Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver results in greater energy and general well-being. A poorly functioning liver can result in tiredness, headaches, bad breath, allergies and intolerances, problem skin and weight gain.

Foods that are healthy for [...]

Photo courtesy of jek in the box

To illustrate just how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance. The cleaner and purer the fuel, [...]