The Raw Food Solution

In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Graham’s interview for the Raw Summit Archives, a complete interview encyclopedia of cutting edge living and raw food knowledge.

Kevin Gianni: You talk about the 80-10-10 diet, it’s the name [...]

Photo courtesy of Sydney Marie

Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland for you. [...]

Photo courtesy of Evan McDowell

In this article, Joel Odhner shares tips for raw food travelers and making it ahead and spicing it up at home. Joel Odhner is a restaurant owner, chef, and raw food chef with clients from Delaware to New York.

Kevin: I want to go stay along the lines of busy people, [...]

Kevin: Bren, there are bunch of things that I want to talk about today, but first let’s start with just a little bit of background about you.

Brendan: Sure. I actually got into the nutrition and just trying to achieve peak performance through nutrition back when I was around 15. That was all I cared about [...]

Photo courtesy of MBGribgby

We all know that calcium is essential for bone and teeth health, but I wonder how many people know that calcium is also vital for a healthy heart , circulatory system, healthy muscle tissue, blood, and skin?

Not many, I would venture to say. We all have also heard through the advertising [...]

Photo courtesy of Anushruti RK

It’s in the newspaper, on TV and over the Internet: if you want to reduce your risk of developing various diseases, you need to eat more raw food. You know you should, but your conception of raw food is a bunch of lettuce and maybe a carrot stick, and you [...]

Photo courtesy of Darwin Bell

Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver results in greater energy and general well-being. A poorly functioning liver can result in tiredness, headaches, bad breath, allergies and intolerances, problem skin and weight gain.

Foods that are healthy for [...]

The low fat raw vegan diet is gaining a lot of popularity in recent years as people are becoming more conscious about what constitutes a true health promoting diet. A diet based on fruit and vegetables can be a wonderful way to start eating a raw food diet as well as to promote cleansing, detoxification [...]

photo credit: foodistablog

I’ve been experimenting with a low fat raw vegan diet this month so have been looking for interesting ways to vary my intake of fruit and greens.

I came up with this raw food recipe for a tropical salsa and put it inside romaine lettuce leaves to create a yummy green wrap. This [...]