the raw food solution

Photo courtesy of Alison Turrell

By Saul Marcus

Vitamin B12 is an important nutrient for both the production of red blood cells and for the nervous system.

Without enough B12 a condition where red blood cells (RBCs) don’t properly mature can develop. The RBCs are larger than normal, but can’t carry as much oxygen as they are [...]

Photo courtesy of Muffet

The tomato originated in the Andes Mountains in South America and was first domesticated in Mexico by the Aztec people. Over the years its popularity has steadily grown and now it is the second most consumed vegetable in North America. Tomatoes not only taste good but are also very good for [...]