the raw food solution

Photo courtesy of Hale Popoki

Almost everyone loves guacamole but unfortunately, because it is so delicious, it can be hard to eat only a small portion. And avocados, being high in fat (even though they are healthy fats), provide us with a lot of calories.

If you love guacamole but don’t like the idea of limiting [...]

Photo courtesy of JWagnonPhotography

By Maureen A O’Brien

I couldn’t decide what I wanted to write about this week until I was speaking with a friend of mine this afternoon and she said she had gone out for dinner to a wonderful French restaurant and ate so much Foie Gras she thought she was going to [...]

In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Graham’s interview for the Raw Summit Archives, a complete interview encyclopedia of cutting edge living and raw food knowledge.

Kevin Gianni: You talk about the 80-10-10 diet, it’s the name [...]