The Raw Food Solution

Kevin: Bren, there are bunch of things that I want to talk about today, but first let’s start with just a little bit of background about you.

Brendan: Sure. I actually got into the nutrition and just trying to achieve peak performance through nutrition back when I was around 15. That was all I cared about [...]

Photo courtesy of Mike Baird.

As human beings, each one of us has complete control over the way we treat our bodies, what we feed them, and how we feel about them. Every day we make decisions about these things, whether we realize it or not.

This means that we have direct control over our weight [...]