the raw food solution

On rising, drink a glass of water with the juice of 1/2 lemon. It will cleanse your palate, and get your digestion system off to a great start.
Start your day with a juice… just fruit, just veggies, or both fruits and veggies.You will feel the difference!
Fruits have the highest percentage of vitamins per [...]

Photo courtesy of targophoto.com

By Destry Masterson

The first thing to do, before you begin your morning routine, is to make sure you have plenty of water before you begin exercising. You want to drink at least one or two cups when you first get up.

Afterwards, you can choose which exercise you [...]

Photo courtesy of Kaneda99

Note: This article is written by an independent contributor. Personally I don’t agree with the recommendation to consume pasta, bread, potatoes and cereals and feel that fruit or gluten-free grains, preferably sprouted,  are a much better option.

By Dr. Jo (Joanne [...]

Photo courtesy of Lulemon Athletica

By Kaili Richey

Have you ever imagined what it would be like if you lost your health? And if you are someone who has lost your health, you know the struggles that it can cause you and your loved ones. The main reason for people’s health decline or loss is they [...]

Photo courtesy of Mr Omega

By Phe Gitsham

It is so important to eat a healthy diet and practice physical exercise if you want your heart and mind to awaken. Meditating or exploring other realms with your consciousness while not upgrading your diet can create imbalance and a split in mind & heart perception. It is [...]

Kevin: Bren, there are bunch of things that I want to talk about today, but first let’s start with just a little bit of background about you.

Brendan: Sure. I actually got into the nutrition and just trying to achieve peak performance through nutrition back when I was around 15. That was all I cared about [...]

Photo courtesy of Mike Baird.

As human beings, each one of us has complete control over the way we treat our bodies, what we feed them, and how we feel about them. Every day we make decisions about these things, whether we realize it or not.

This means that we have direct control over our weight [...]